Online Coaching
12 Week Online Harmony - Mind & Body Program
Helping professional women survive and thrive Peri- and Post-Menopause, drop 12-25lbs, with my R4 Method. This is a 12 week, 1:1 coaching online behaviour change transformation program. Apply Now
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Monthly Online Fitness Training Program
Achieve your fitness goals with our convenient and effective Online Fitness Training Program. With personalized monthly workout plans and expert guidance from myself, you'll get the support and motivation you need to stay on track. Our program is flexible and can be tailored to fit your schedule and fitness level, so you can work out whenever and wherever works best for you. Start your fitness journey today and experience the convenience and effectiveness of online training.
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Online Personal Training via Zoom
Experience the benefits of one-on-one personal training without leaving your home with Online Personal Training via Zoom. I will provide you with individualized attention, guidance, and support to help you achieve your fitness goals.
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ADD ON Option: Online Couselling/Therapy Sessions with Registered Psychotherapist, Canadian Certified Counsellor Maria-Eugenia Ricote
Interested in support to keep motivation with the work you are currently doing in your health and fitness journey? Are you seeking to explore your relationship with your body? Do you want to work around your relationship with food? These are some of the areas you can work on and improve to help support your goals alongside your health and fitness coaching. Click below to learn more about Maria and how she can help you on your fitness journey.
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