About
I’m Maia, an Exercise Physiologist, Mountaineer, Bikini Pro, and Human Performance Coach with over 20 years of experience. With a lifelong passion for movement and human potential, I help driven professionals and amateur athletes over 40 optimize their health, longevity, and performance for sustained success.
Like many, my fitness journey has evolved over time. After having two children and having competed in fitness for 8 years I thought I had my health figured out—until I hit my 40s. My body began changing in ways I hadn’t expected. I have also switched sports to the mountaineering world, and thus have needed to change my own training to support my new goals. So, I dove deep into research, tested new approaches, and expanded my toolbox to support health, vitality, and longevity. Now, I’m here to share those insights with YOU.
Through my Elite Longevity & Performance Program, I offer personalized coaching to help you:
Sustainable change takes consistency, strategy, and accountability—but you don’t have to do it alone. I’ll be with you every step of the way, helping you build a strong, resilient body that supports you for years to come.
Let’s take your health and performance to the next level together!
Click here to learn more about my coaching programs and find the best fit for you!
Like many, my fitness journey has evolved over time. After having two children and having competed in fitness for 8 years I thought I had my health figured out—until I hit my 40s. My body began changing in ways I hadn’t expected. I have also switched sports to the mountaineering world, and thus have needed to change my own training to support my new goals. So, I dove deep into research, tested new approaches, and expanded my toolbox to support health, vitality, and longevity. Now, I’m here to share those insights with YOU.
Through my Elite Longevity & Performance Program, I offer personalized coaching to help you:
- Optimize VO2max, Muscle Strength, and Biomarkers: We use cutting-edge fitness and health strategies to improve endurance, power, and overall wellness.
- Elevate Your Athletic Performance: Whether you’re training for a race or just want to hit new personal bests, I’ll help you build a body that performs and recovers better.
- Enhance Cognitive Function: Improve focus, mental clarity, and resilience to stay sharp at work and in life.
- Prevent Disease and Support Longevity: My programs emphasize sustainable habits that reduce the risk of chronic disease and promote long-term health.
Sustainable change takes consistency, strategy, and accountability—but you don’t have to do it alone. I’ll be with you every step of the way, helping you build a strong, resilient body that supports you for years to come.
Let’s take your health and performance to the next level together!
Click here to learn more about my coaching programs and find the best fit for you!
