About
I’m Maia—a Mom, Exercise Physiologist, Mountaineer, Bikini Pro, and Online Behavior Change Coach! Movement has always been a part of my life, from coaching gymnastics to hiking, surfing, and strength training. My passion is helping people feel strong, confident, and optimize their own health for the long haul.
Like many, my fitness journey has evolved over time. I’ve experimented with countless training programs and nutrition strategies, and after having two children, I thought I had it all figured out—until I hit my 40s. Suddenly, my body started changing in ways I hadn’t expected. (Who doesn’t love a good plot twist, right?) So, I dove deep into research, tested new approaches, and expanded my toolbox to support health, vitality, and longevity. Now, I’m here to share those insights with YOU.
Health and fitness are never one-size-fits-all, which is why I tailor every program to fit YOUR unique needs and lifestyle. Whether you’re navigating the menopause transition, looking for an effective workout routine, need personalized nutrition guidance, or want in-home personal training, I’ve got you covered.
Sustainable change takes consistency, strategy, and accountability—but you don’t have to do it alone. I’ll be with you every step of the way, helping you build a strong, resilient body that supports you for years to come.
Click here to learn more about my coaching programs and find the best fit for you!
Like many, my fitness journey has evolved over time. I’ve experimented with countless training programs and nutrition strategies, and after having two children, I thought I had it all figured out—until I hit my 40s. Suddenly, my body started changing in ways I hadn’t expected. (Who doesn’t love a good plot twist, right?) So, I dove deep into research, tested new approaches, and expanded my toolbox to support health, vitality, and longevity. Now, I’m here to share those insights with YOU.
Health and fitness are never one-size-fits-all, which is why I tailor every program to fit YOUR unique needs and lifestyle. Whether you’re navigating the menopause transition, looking for an effective workout routine, need personalized nutrition guidance, or want in-home personal training, I’ve got you covered.
Sustainable change takes consistency, strategy, and accountability—but you don’t have to do it alone. I’ll be with you every step of the way, helping you build a strong, resilient body that supports you for years to come.
Click here to learn more about my coaching programs and find the best fit for you!
