Welcome To
Maia Letitia Fitness

Find Your Strong

With consistency and accountability,
anything is possible!

 
I am Maia. I am a Mom, an Exercise Physiologist, a Bikini Pro and an Online Behaviour Change Coach! I have always been active throughout my life, coaching gymnastics, now an avid hiker and surfer, and always knew I wanted to help people feel and look great in their own skin. My own fitness has had it's ups and downs, and I have done many different training programs and eating plans. After having my two children, I thought I had gotten to know my body and figured out what works for me...BUT then BOOM!! I hit my 40's and everything started to change. (Who doesn't love a plot twist lol) So I've been figuring it all out again, learning and implementing new strategies and expanding my toolbox. And I'm here to share it all with YOU!!

Fitness and nutrition definitely isn't a one size fits all type of thing, and so that's why when we work together I make sure that we're making a plan that suits YOUR life, YOUR needs! Whether you're looking for a structured 12 week program to help you through the menopause transition, want to personal train in your home, need help with nutrition or just need a workout program to keep you on track, I've got you covered!

Trying a new plan and deciding to change your lifestyle can be challenging, but I'm here to help you every step of the way. With consistency and accountability, anything is possible!

Click here to learn more about my online coaching programs and see what is the best fit for you!
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12 Week Online Harmony - Mind & Body Program

12 Week Online Harmony - Mind & Body Program

Helping professional women survive and thrive Peri- and Post-Menopause, drop 12-25lbs, with my R4 Method. This is a 12 week, 1:1 coaching online behaviour change transformation program. Apply Now

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Monthly Online Fitness Training Program

Monthly Online Fitness Training Program

Achieve your fitness goals with our convenient and effective Online Fitness Training Program. With personalized monthly workout plans and expert guidance from myself, you'll get the support and motivation you need to stay on track. Our program is flexible and can be tailored to fit your schedule and fitness level, so you can work out whenever and wherever works best for you. Start your fitness journey today and experience the convenience and effectiveness of online training.

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Online Personal Training via Zoom

Online Personal Training via Zoom

Experience the benefits of one-on-one personal training without leaving your home with Online Personal Training via Zoom. I will provide you with individualized attention, guidance, and support to help you achieve your fitness goals.

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ADD ON Option: Online Couselling/Therapy Sessions with Registered Psychotherapist, Canadian Certified Counsellor Maria-Eugenia Ricote

ADD ON Option: Online Couselling/Therapy Sessions with Registered Psychotherapist, Canadian Certified Counsellor Maria-Eugenia Ricote

Interested in support to keep motivation with the work you are currently doing in your health and fitness journey? Are you seeking to explore your relationship with your body? Do you want to work around your relationship with food? These are some of the areas you can work on and improve to help support your goals alongside your health and fitness coaching. Click below to learn more about Maria and how she can help you on your fitness journey.

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Products

High Protein Recipe Cookbook

Packed full of 52 healthy and nutritious recipes to optimize your fat loss and help you build lean muscle.

  

C$9.00

No Limits Ebook - Your jumpstart guide to navigating your way through perimenopause

The complete fitness & nutrition guide for women over 40 who want more energy, manage symptoms, reduce hormonal weight gain and be ready for the next phase in their life.

  

C$27.00

Apparel

Designed to empower and support women during the menopausal transition, these comfortable and stylish hoodies embodies the spirit of embracing change and encourages women to confidently navigate the challenges of menopause.

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